by Marla Harvey | Sep 22, 2019 | Health, Wellness
Hey There! I got so much great feedback about the lifestyle changes in last week’s post (you can read it here) that I wanted to expand on them AND share more suggestions to help you incorporate these changes into your life everyday. Here’s the truth that...
by Marla Harvey | Sep 11, 2019 | Health, Wellness
Have you ever lost weight, only to pile it all back on? Me too, too many times to count. Here’s how I lost – and gained back – almost 30 pounds, plus how I finally lost the weight for good, without dieting! 8 years ago I started on a weight loss...
by Marla Harvey | Aug 20, 2019 | Health, Wellness
No time to work out, how much time did you spend on social media today? Binge watching Netflix for hours, but don’t have time to cook a meal? Can’t find an hour for yourself to recharge, but you can scroll through Instagram or Facebook for hours? I gotta call...
by Marla Harvey | Aug 12, 2019 | Faith, Wellness
Loving and Honoring the Body God Gave You What if you thought of your body as the gift that it is, instead of hating one (or more) parts of it? What if you celebrated all the things you can do, instead of focusing on the things you can’t? What if you appreciated it as...
by Marla Harvey | Jun 10, 2019 | Faith, Health
Raise your hand if you’ve ever asked God for the overnight 10 lb (or more) weight loss miracle, or is that only me? Maybe you’ve asked him to help you lose 20 pounds for an upcoming event or to fit into a certain outfit, only to be disappointed when it doesn’t...
