info_at_marlaharvey.com
It's a scary time in the world right now, and it can be overwhelming trying to figure out how to protect ourselves and our loved ones from the unknown. In case you hadn't noticed, the country seems to have decided the best way to prepare for a fast spreading virus is...
I don’t know about you, but lately it seems like we’re all a little more stressed than usual. While a short season of stress can be easy to recover from, prolonged periods of stress can lead to all kinds of health issues, including weight gain, depression, and even a...
It's 2020 - did you make a resolution to lose weight? If you did, you're not alone. In various studies on New Year’s Resolutions in 2019, the top three resolutions of US Citizens were: 1) diet or eat healthier; 2) exercise more; and 3) lose weight (inc.com). The...
Hey There! I got so much great feedback about the lifestyle changes in last week’s post (you can read it here) that I wanted to expand on them AND share more suggestions to help you incorporate these changes into your life everyday. Here's the truth that I've learned...
Have you ever lost weight, only to pile it all back on? Me too, too many times to count. Here's how I lost - and gained back - almost 30 pounds, plus how I finally lost the weight for good, without dieting! 8 years ago I started on a weight loss journey to finally...
No time to work out, how much time did you spend on social media today? Binge watching Netflix for hours, but don’t have time to cook a meal? Can’t find an hour for yourself to recharge, but you can scroll through Instagram or Facebook for hours? I gotta call...
Deciding to make any change in your life - whether it’s starting a new career, quitting a bad habit, going back to school, etc. - begins with a decision to make that change. For me, the decisions to make a career change (several times) and go back to school were much...